Your effort to loose weight and get an ideal body weight might have been done well. Nevertheless, you need a further effort to maintain your diet consistency for sure ;) Am I right?? ^.^
Yeappp... So, let me share with you what are those 5 types of healthy diet foods which may become your diet choices :)
1) Apple
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| APPLE |
Apple is rich in fiber. A medium size of apple contains 4 grams of fiber. The latest research that had been published by Journal of Nutrition stated that by increasing fiber intakes, it will prevent weight-gained yet aid in loosing weight.
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| VEGETABLES SOUP |
Vegetables soup is one of the healthy diet since it's high in fiber, vitamins, and minerals which are required and essential for our body. It gives a full sensation as well which eventually cut down our food intake unwittingly.
3) Oatmeal
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| OATMEAL |
Oatmeal breakfast! Consuming oatmeal 3 hours before exercising can burn more fat. It had been proven by scientific research and had been published by Journal of Nutrition.
4) Mushroom
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| MUSHROOM |
Mushroom contains low calories and low fat. Besides, it had been proven that the satiety of consuming mushroom as same as consuming beef.
5) Egg
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| EGG |
Egg consumption for breakfast can make you feel full and reduce body weight two times than consuming bread or others that have the same calories.
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