Walnuts are the star of Waldorf salad but they'd be at home in any serving of salad greens. And they are a nutritional wonder. Walnuts outrank most nuts in disease-fighting antioxidants. Eating them regularly helps cut calories - but doesn't pack on the kilos. And recent research with mice and rats suggests that these nuts may help prevent breast cancer and sharpen memory.
 |
| WALNUT |
Fast Fact Walnuts are an excellent source of omega-3s, copper and tryptophan
0 comments:
Post a Comment