about ALCOHOL

    We know that everything in excess is not good for our health. Same goes to alcohol consumption. If you choose to drink alcohol, do so in moderation. Moderate drinking means up to 1 drink a day for women and up to 2 drinks a day for men. 

   Twelve ounces of regular beer, 5 ounces of wine, or 1.5 ounces of 80-proof distilled spirits count as a drink for purposes of explaining moderation.

Remember that alcoholic beverages have calories but are low in nutritional value.

ALCOHOLIC BEVERAGES


WATCH THIS VIDEO !! JUST FOR FUN ;)
ENJOY IT !!!